Sala 1
Horário
|
Segunda
|
Terça
|
Quarta
|
Quinta
|
Sexta
|
07h15
|
Power Mix
|
Extreme 55 |
Power Mix Cárdio
|
Localizada |
Jump Fit Circuit
|
08h15
|
Body Attack
|
Jump Fit Circuit |
Jump Fit
|
Body Attac |
Glúteo+Abdominal |
| 09h15 |
Alongamento=30min.
|
--- |
Alongamento=30min. |
---- |
--- |
16h15
|
KI Max=16 hs. |
Mega Danz |
Fight Max |
KI Max
|
Extreme 55 |
| 17h15 |
Power Jump
|
Body Attack
|
Jump Fit Circuit |
Jump Fit |
Body Balance
|
18:15
|
Fight Max |
Fight Max |
Mega Danz |
Fight Max |
Power Mix |
| 19h15 |
Mega Danz |
Jump Fit |
Body Attack
|
Power Jump |
Body Jam
|
| 20h15 |
KI Max
|
Mega Danz |
Jump Fit |
KI Max |
Abdominal=30 min. |
Sala 2
Horário
|
Segunda
|
Terça
|
Quarta
|
Quinta
|
Sexta
|
17h15
|
--- |
Body-Pump
|
Abdominal=30 min. |
Body-Pump |
--- |
| 18h15 |
Power Mix |
Localizada |
Glúteo+Abdominal |
Localizada |
--- |
| 19h15 |
Jump Fit Circuit |
Extreme 55
|
Power Mix
|
Extreme 55 |
--- |
| 20h15 |
Abdominal=30 min.
|
Power Mix Cárdio |
--- |
Power Mix
|
---
|
|
